The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against […]
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Keto Diet Handbook From A-Z For Beginners Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James […]
8 Week Fully Customized Keto Meal Plan for Your Weight Loss Goals and Food Preferences. Melt Fat Fast with the Keto Diet