The Tinnitus Diet 5 Do’s and Don’ts
The tinnitus diet 5 do’s and don’ts have you ever noticed how the buzzing ringing hissing cracking in your ears seems to be worse on Sundays and they’re not as bad on another day just take a moment now to think of what you eat did you have a burger and fries or a few cups of strong coffee my tea used to be worse after a Chinese takeaway.
As you know there’s a lot of salt in one of those having a good diet is essential for managing volume and frequency of them – nice as a noise you hear.
As you watch this video you’re going to discover 5 do’s and don’ts of the tinnitus diet do give your body premium fuel your body needs it to function properly eat plenty of fresh fruit and vegetables meat fish and whole grains beans nuts olive oil cheese yogurt and eggs go organic if you can these foods will be rich in vitamins and minerals and will boost your immune system do not eat junk foods.
They are filled with empty calories they are also very high in salt salt makes tinnitus symptoms worse by restricting the blood vessels increasing blood pressure and reducing the blood flow to the eyes ears and brain when intake of salt is reduced.
People report the tinnitus sounds are lessened most processed foods are also high in flavor enhancers such as glutamate glutamate floods the neuro receptors in the auditory pathway and excites them to the point where they fire continuously do make sure that your tinnitus diet includes vitamin E b1 6 and 12 vitamin C iron and zinc zinc is known to be particularly effective in reducing tinnitus noises it can be found in oysters lamb pumpkin seeds eggs and beans include between 2 and 5 milligrams of manganese E.
That’s find in foods like bananas celery green leafy vegetables beans and nuts do not take any minerals such as manganese II in excess but this can be dangerous do include non gluten greens such as millet Quin OA and amaranth which can cause inflammation of the inner ear and worsen tinnitus system symptoms soy.
Soy products are a great source of antioxidants and help the body to produce vitamin B do not choose cow’s milk milk products although your diet should include a moderate amount of dairy products such as yogurt milk and cheese try to choose organic produce and opt for sheep or goats products do eat unsaturated fats.
you get these from vegetables nuts and fish these are the fats that are necessary for life and should be included in your tinnitus diet they lower undesirable cholesterol levels blood lower blood pressure and reduce inflammation in the inner ear use olive oil as a cooking oil do not eat fried or fatty foods high in saturated fats.
They raise blood pressure and that’s a direct cause of tinnitus and increase blood level fats this restricts oxygen and nutrients to the inner ear and hearing loss do eat food to us close to its natural state as possible the base tinnitus diet is the Mediterranean diet that is made up of whole freshly prepared foods fresh fruit vegetables whole grain breads pasta unsaturated fats beans and nuts it’s no wonder the incidence of heart disease are so low in Mediterranean countries.
Do not drink caffeinated drinks such as coffee tea and Cola avoid alcohol they increase tinnitus noise by creating unnatural highs and lows which can increase anxiety stress and Despres in some people do you want to know more about how you can discover the only hello holistic system that will eliminate the ringing buzzing and hissing on your ears and let you get your life back again go to WWE is cure dot info now you can live a tinnitus free life.
Read more: Silencil Natural Remedies For Tinnitus